11:15 am - 12:15 pm

Unity Center of Cedar Rapids

Tired of gaining weight during the holidays?  Join us for Healthy Holidays class!

Sundays from 11:15 am – 12:15 pm on  October 20, November 17, and December 15

Join Nina Frost, registered nurse and certified health coach, for a 3-class series to live your healthiest best during the holiday season. Set SMART goals, discuss challenges, find practical solutions, get great recipes and create & take home tasty treats.

December 15 –
Holiday Home-Stretch – managing stress with clean eating.
Create & Take: Healthy Holiday Treats – easy to make, whole food delights! You’ll make Chocolate Truffles and taste Hummus 3 Ways and Mock-A-Ritas.

Love offering for “Healthy Holidays” classes:
$10 each or $25 prepay for the 3-class series
Questions? Call Nina Frost at 319-389-7100

Healthy Holidays!
Tired of gaining weight from Halloween to New Year’s?
This 3-part series offers you healthy advice and easy
hands-on cooking to support a healthy lifestyle during the
holiday season.

$10 per class or $25 if you prepay for all 3 sessions. Taste
and take home healthy treats each class!
Class taught by Nina Frost a Registered Nurse and
Certified Health Coach.

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